Nutritional Benefits of Having Fruits with Cereal

Eating Fruits with your favourite cereals provides so many vitamins and minerals such as Vitamin C and potassium. The vitamins and minerals help your body function properly and can help prevent certain diseases and health conditions. Eating fruits with cereals at breakfast also helps you to meet the USDA's recommendation for five servings of fruits and vegetables per day.

Many fruits have fibre and this helps to slow down the digestive process and keep you feeling full longer. As an added benefit mixed with cereals, when you consume fibre-rich foods, this can help you manage your weight, explains researchers with the University of Minnesota. Read more on this site.

Having fruits with your cereal is so much healthier and delicious given the benefits of consuming fruits on a regular basis.

http://www.livestrong.com/article/351598-is-eating-fruit-for-breakfast-healthy/ 

One medium banana (about 126 grams) is considered to be one serving. Bananas a common fruit that is mixed with cereals,  provide a good source of potassium, an important nutrient in muscle health The possible health benefits of consuming bananas include lowering the the blood pressure

Papaya fruit is and excellent source of dietary fibre, folate, vitamin A, C and E. Mixed with your will help to clear sinuses, brighten skin, an important nutrient in muscle health and it  strengthen bones.

Pineapple contains  calcium, potassium, fibre, and vitaminC. Pineapple also contains bromelain that (a digestive enzyme), that helps break down food and reduce bloating.

Strawberries are rich in the essential nutrients ,vitamin C potassium, folic acid and fibre. Mixed with cereals strawberries will alleviating inflammation, fever, kidney stones, bad breath, gout and more. 

Cranberries are a good source of vitamin C, fibre and vitamin E. Cranberries together with cereals helps reduce the adhesion of certain bacteria to the urinary tract walls, in turn fighting off infections. The polyphenols in cranberries may reduce the risk of cardiovascular disease (CVD). It may also benefit oral health by preventing bacteria from binding to teeth

 

Soo much benefits from consuming cereals and fruits.So why don't you try it as well.