Fibre Cereals
Eating high fibre cereals every day is much better.
Soluble fibre protects your heart and lowers your cholesterol by
absorbing and removing it from your body so it’s harder for plaque to form in
your arteries and clog them.
Eating fibre helps prevent high blood sugar levels, it slows the
digestion of food so that the sugar content is released slowly. The body has a steady
supply of energy and does not need to produce extra insulin or convert the
energy to be stored as fat.
A bowl of breakfast cereal every day
increases heart attack survivors’ chances of living longer, claim researchers. They
found an increase in dietary fibre – especially cereals – was linked with lower
death rates.
High Fibre Sunshine Cereals
Read more on the on fibre cereals : http://www.dailymail.co.uk/health/article-
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